Certified Nutrition Specialist

Certified Nutrition Specialist

As a functional nutritionist I specialize in identifying the root causes of your health concerns and work together with you to create an EVIDENCE-BASED & HIGHLY PERSONALIZED nutrition plan to help you live a healthier and happier life!

I’m also a nutrition coach and a professionally trained chef! This means I have the science-backed knowledge to help you discover what foods are best for YOU…along with the skills to support you in making sustainable changes that taste delicious!

As a functional nutritionist I specialize in identifying the root causes of your health concerns and work together with you to create an EVIDENCE-BASED & HIGHLY PERSONALIZED nutrition plan to help you live a healthier and happier life!

I’m also a nutrition coach and a professionally trained chef! This means I have the science-backed knowledge to help you discover what foods are best for YOU…along with the skills to support you in making sustainable changes that taste delicious!

MAKING FUNCTIONAL NUTRITION FUN AND DELICIOUS

MAKING FUNCTIONAL NUTRITION FUN AND DELICIOUS

Improve your health and still enjoy the foods you love!

As someone with a passion for food who’s had my share of health issues including autoimmune disease and breast cancer, I know how hard it can be to maintain a healthy lifestyle while still enjoying the foods you love.

I believe that healthy food can and should taste amazing and that by making small, doable changes you can live a healthier and happier life! Changing the foods I ate helped me to overcome my health challenges, including putting my autoimmune disease into remission and remaining cancer free for over 5 years!

I created A Little Healthier to help you do the same! I whole heartedly believe that everyone can be a little healthier!

Improve your health and still enjoy the foods you love!

As someone with a passion for food who’s had my share of health issues including autoimmune disease and breast cancer, I know how hard it can be to maintain a healthy lifestyle while still enjoying the foods you love.

I believe that healthy food can and should taste amazing and that by making small, doable changes you can live a healthier and happier life! Changing the foods I ate helped me to overcome my health challenges, including putting my autoimmune disease into remission and remaining cancer free for over 5 years!

I created A Little Healthier to help you do the same! I whole heartedly believe that everyone can be a little healthier!

Testimonials

There are truly no words to describe how much Liz Jackowitz has helped me. My health was in a horrible spiral for years, and nothing seemed to work. With Liz’s program, I learned how to understand how my body reacts to certain foods and why. Liz showed me how to read labels and introduce healthier food options. She understands how food and supplements effect your health conditions. I stopped thinking about weight loss and began thinking how to change my life. Not only have I lost weight, but more importantly, I feel better, sleep better, anxiety and inflammation are down, and my overall well-being has transformed. I can’t believe how much better I feel! Liz is the utmost professional, has compassion, care and sincere dedication for her clients. I am thrilled to be able to say that she’s helped me tremendously and will tell everyone I know about her!

Heather H.

I first meet Liz as a trainer. She was great! Then Liz offered a nutritional workshop. I learned a lot. Got healthier, leaner, and more fit. She made it easy and fun. Flash forward a few years and I developed some health issues. Now eating right wasn’t just about looking good. I really had to get it right. Liz helped me every step of the way. She made steps manageable and doable. Even when I threw temper tantrums and got cranky about “change”, Liz patiently guided me towards better choices. The best part of working with Liz is her compassion.

She truly meets you where you are at and finds ways to make you stick to healthier lifestyle. I can’t recommend Liz enough.

Krissy D.

Liz helped me tremendously.

She listens, gets a clear picture of your goals and helps make those goals attainable. She emphasizes the importance of making small changes so you don’t get overwhelmed! Liz is great at keeping you accountable- she does regular “check-ins” which keeps you on track. One of my first goals with Liz was to start each morning with a glass of water and here I am over 2 years later starting each day with a glass of water! Most mornings I can hear Liz’s voice in my head “just make choices that are a little healthier“.

Liz is a nutritionist who will be there for you and work with you so that you are able to achieve your goals and maintain them.

Shane F.

Liz is an amazing nutritionist with a wealth of knowledge. She takes her time to provide excellent guidance and advice tailored to your needs. She works hard and thoroughly to help you achieve your goals. She never pressures you. All conversations are two ways. You are not forced to do any plan a certain way. She genuinely listens to your concerns and works with you to achieve and implement the best plan for you. She does not sell you on products or get quick result methods which are unsustainable. She provides knowledge and guidance to make long lasting changes. She will also be your biggest cheerleader. She will celebrate your achievements and never look down on your struggles. She puts you at ease and makes the process easy and stress free. I highly recommend working with Liz to change, improve, or tighten your nutrition!

Omar

Testimonials

There are truly no words to describe how much Liz Jackowitz has helped me. My health was in a horrible spiral for years, and nothing seemed to work. With Liz’s program, I learned how to understand how my body reacts to certain foods and why. Liz showed me how to read labels and introduce healthier food options. She understands how food and supplements effect your health conditions. I stopped thinking about weight loss and began thinking how to change my life. Not only have I lost weight, but more importantly, I feel better, sleep better, anxiety and inflammation are down, and my overall well-being has transformed. I can’t believe how much better I feel! Liz is the utmost professional, has compassion, care and sincere dedication for her clients. I am thrilled to be able to say that she’s helped me tremendously and will tell everyone I know about her!

Heather H.

I first meet Liz as a trainer. She was great! Then Liz offered a nutritional workshop. I learned a lot. Got healthier, leaner, and more fit. She made it easy and fun. Flash forward a few years and I developed some health issues. Now eating right wasn’t just about looking good. I really had to get it right. Liz helped me every step of the way. She made steps manageable and doable. Even when I threw temper tantrums and got cranky about “change”, Liz patiently guided me towards better choices. The best part of working with Liz is her compassion.

She truly meets you where you are at and finds ways to make you stick to healthier lifestyle. I can’t recommend Liz enough.

Krissy D.

Liz helped me tremendously.

She listens, gets a clear picture of your goals and helps make those goals attainable. She emphasizes the importance of making small changes so you don’t get overwhelmed! Liz is great at keeping you accountable- she does regular “check-ins” which keeps you on track. One of my first goals with Liz was to start each morning with a glass of water and here I am over 2 years later starting each day with a glass of water! Most mornings I can hear Liz’s voice in my head “just make choices that are a little healthier“.

Liz is a nutritionist who will be there for you and work with you so that you are able to achieve your goals and maintain them.

Shane F.

Liz is an amazing nutritionist with a wealth of knowledge. She takes her time to provide excellent guidance and advice tailored to your needs. She works hard and thoroughly to help you achieve your goals. She never pressures you. All conversations are two ways. You are not forced to do any plan a certain way. She genuinely listens to your concerns and works with you to achieve and implement the best plan for you. She does not sell you on products or get quick result methods which are unsustainable. She provides knowledge and guidance to make long lasting changes. She will also be your biggest cheerleader. She will celebrate your achievements and never look down on your struggles. She puts you at ease and makes the process easy and stress free. I highly recommend working with Liz to change, improve, or tighten your nutrition!

Omar

I believe in the science of nutrition and that food is medicine.

I believe in the science of nutrition and that food is medicine.

My approach prioritizes food as the foundation for enhancing your health. I steer clear of the diet mentality, focusing instead on fostering long-term wellness through sustainable changes. Together, we’ll create personalized strategies to seamlessly integrate healthy habits into your daily life. Whether through regular check-ins, pantry makeovers, or virtual cooking sessions, I’m dedicated to guiding you through each step of your journey toward improved health.

My approach prioritizes food as the foundation for enhancing your health. I steer clear of the diet mentality, focusing instead on fostering long-term wellness through sustainable changes. Together, we’ll create personalized strategies to seamlessly integrate healthy habits into your daily life. Whether through regular check-ins, pantry makeovers, or virtual cooking sessions, I’m dedicated to guiding you through each step of your journey toward improved health.

Get started on your journey toward being a little healthier right now!

I can help if…

  • you’re struggling to know what foods are supporting or harming your health
  • you’re experiencing unpleasant symptoms such as digestion discomfort, headaches, muscle & joint pain, fatigue, insomnia, weight gain…
  • you’ve been diagnosed with a chronic health condition and want to learn how diet and lifestyle can help
  • you have some out of range lab results and want to address them naturally
  • you want to improve your relationship with food and stop yo-yo dieting
  • you want to move into perimenopause and menopause armed with the knowledge and power to be your healthiest and happiest self
  • you’re interested in learning what foods and supplements YOUR body needs to thrive
  • you just want to look and feel your best

I’m here, I understand and I can help!

Get started on your journey toward being a little healthier right now!

I can help if…

  • you’re struggling to know what foods are supporting or harming your health
  • you’re experiencing unpleasant symptoms such as digestion discomfort, headaches, muscle & joint pain, fatigue, insomnia, weight gain…
  • you’ve been diagnosed with a chronic health condition and want to learn how diet and lifestyle can help
  • you have some out of range lab results and want to address them naturally
  • you want to improve your relationship with food and stop yo-yo dieting
  • you want to move into perimenopause and menopause armed with the knowledge and power to be your healthiest and happiest self
  • you’re interested in learning what foods and supplements YOUR body needs to thrive
  • you just want to look and feel your best

I’m here, I understand and I can help!